Weigh In record (no journal entry) for 29 October 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1906 kcal
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Fat: 46.20g | Prot: 89.13g | Carb: 302.57g.
Breakfast: Bacon, Brown Sugar, Raisin Bread, Blueberries (Unsweetened, Frozen) , Bananas , Butter Whipped (Salted), Multigrain Oatmeal. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Peppered Salame, Whole Grain Dijon Mustard, 45 Calories & Delightful Wheat Bread, Red Delicious Apples, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Mixed Berry Cream Cheese Spread. Dinner: Mojo Bar - Mountain Mix, Tangerines (Mandarin Oranges), Fat Free Cottage Cheese. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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