Weigh In record (no journal entry) for 29 October 2012
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1687 kcal
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Fat: 74.12g | Prot: 95.56g | Carb: 167.87g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Soft Taco. Dinner: beef taco. more...
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losing 5.6 lb a week
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