Weigh In record (no journal entry) for 29 October 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1725 kcal
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Fat: 74.58g | Prot: 66.82g | Carb: 222.90g.
Breakfast: String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: cashew ball, black beans, brussel sprouts. Dinner: almond ball, cashew ball. Snacks/Other: Au'some Fruit Juice Nuggets, Graduates Yogurt Melts - Mixed Berries, habanero almonds, cashew ball. more...
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3268 kcal
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Activities & Exercise:
Spin class - 1 hour and 11 minutes, cardio pump - 39 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 1.1 lb a week
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