Weigh In record (no journal entry) for 29 October 2012
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218.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1448 kcal
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Fat: 94.26g | Prot: 86.21g | Carb: 62.72g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Chicken Breast (Skin Not Eaten), Fat Free Milk, Fat Free Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Smoked Beef Sticks , Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Sesame Sticks. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours and 45 minutes, Housework - 1 hour and 1 minute, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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