Weigh In record (no journal entry) for 29 October 2012
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1033 kcal
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Fat: 74.11g | Prot: 76.71g | Carb: 15.77g.
Breakfast: eggs, boiled ham. Lunch: chive cream cheese, chicken leg quarter. Dinner: reduced sugar ketchup, Hot Dogs. more...
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losing 14.0 lb a week
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