Weigh In record (no journal entry) for 08 July 2010
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1502 kcal
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Fat: 56.13g | Prot: 81.34g | Carb: 178.22g.
Breakfast: Blueberries, Aria Women's Protein, Banana, Baby Spinach, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Chili Cheese Hot Dog. Dinner: Green Peppers, Colby Cheese, Plus Penne Pasta, Robusto Six Cheese Pasta Sauce, Lean Turkey Italian Sausage. Snacks/Other: 100 Calorie Butter Popcorn. more...
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gaining 3.5 lb a week
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neela30's weight history
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