Weigh In record (no journal entry) for 29 October 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2154 kcal
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Fat: 73.05g | Prot: 88.33g | Carb: 286.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Rich & Hearty Steak & Roasted Russet Potatoes Soup, Zesta Original Saltine Crackers. Snacks/Other: Thanks-A-Lot Chocolate Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2454 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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