Weigh In record (no journal entry) for 29 October 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1306 kcal
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Fat: 47.86g | Prot: 63.30g | Carb: 176.54g.
Breakfast: Raisin Bran Crunch, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half). Lunch: Butter, Multigrain Bread, Vegetable Beef Soup (Home Recipe). Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). more...
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gaining 7.0 lb a week
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