Weigh In record (no journal entry) for 08 March 2019
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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756 kcal
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Fat: 29.22g | Prot: 43.37g | Carb: 73.86g.
Breakfast: Simply Nature Pumpkin & Flax Granola, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Bananas , Butter. Lunch: Krispy Kreme Chocolate Iced Cake Doughnut. more...
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gaining 24.5 lb a week
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