dramadr's Journal, 29 October 2012

232.2 lb Lost so far: 62.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 132.50g | Prot: 108.00g | Carb: 135.20g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Ham and Cheese Sandwich, Nacho Cheese Tortilla Chips, Crystal Light Grape. Dinner: Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...

3157 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...