|
Ok, so I guess that's something at least.
|
200.4 lb
Lost so far: 22.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1607 kcal
|
Fat: 59.43g | Prot: 89.63g | Carb: 199.49g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars. Lunch: sweet relish, light mayo, wonder smart white bread. Dinner: iceberg lettuce, tomato, reduced fat shredded cheese, taco seasoning, bite size tortilla chips, ground turkey. Snacks/Other: blue bunny, granny smith apple, banana, Peanut Butter Cookies (100 Calorie Pack). more...
|
|
2768 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
That's more than something. That's really great! Remember it's a long journey, and you're well on your way!
08 Jul 10 by member: jennielynn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nean_3782's weight history
|