Weigh In record (no journal entry) for 08 March 2019
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2028 kcal
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Fat: 56.76g | Prot: 98.53g | Carb: 275.31g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Cadbury Twirl, Granny Smith Apples, Twix Biscuit Fingers. Dinner: Sliced Ham, Onions, Cheese, Danone Light & Free Greek Style Yoghurt, Warburtons Medium Sliced White Bread. more...
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1969 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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