Weigh In record (no journal entry) for 08 March 2019
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1350 kcal
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Fat: 49.33g | Prot: 73.59g | Carb: 154.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Tomatoes, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Figs, Sainsbury's Red Seedless Grapes. Dinner: John West Tuna Steak in Brine, Karyatis Roasted Red Peppers, Hellmann's Mayonnaise, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Co-Op Shortbread Fingers, Co-Op Shortbread Fingers, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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