Colinhiscock's Journal, 29 October 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 15.82g | Prot: 80.27g | Carb: 175.69g.   Breakfast: Porridge. Lunch: Medium White Sliced Bread, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: rice cakes. more...

2517 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...