KimRowe's Journal, 29 October 2012

232.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 82.91g | Prot: 87.00g | Carb: 253.52g.   Breakfast: Coffee with Milk, Bananas . Lunch: Chili with Beans (Canned) , 2% Fat Milk. Dinner: Coffee with Milk, 2% Fat Milk, Chili with Beans (Canned). Snacks/Other: Yellow Cake (with Vanilla Frosting), 2% Fat Milk. more...

2799 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes. more...