Weigh In record (no journal entry) for 29 October 2012
|
160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1977 kcal
|
Fat: 47.09g | Prot: 53.96g | Carb: 342.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Twirl bar, Pumpkin Pie, Multigrain Bread. more...
|
|
2422 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|