Weigh In record (no journal entry) for 07 March 2019
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155.2 lb
Lost so far: 59.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1105 kcal
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Fat: 53.40g | Prot: 46.62g | Carb: 113.29g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Cooked Mushrooms (from Fresh), Coffee (made from Ground), Egg Omelet or Scrambled Egg. Lunch: Iced Tea, Olive Garden Bread Stick with Garlic Butter, Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Garden-fresh Salad with Dressing. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Natural Cheese, Salami, Radish, Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 2.1 lb a week
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