Weigh In record (no journal entry) for 08 July 2010
|
180.6 lb
Lost so far: 87.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
1288 kcal
|
Fat: 57.13g | Prot: 72.82g | Carb: 128.98g.
Breakfast: Skim Milk, Creamy Peanut Butter, Whole Grain White Bread. Lunch: Apple Pecan Chicken Salad. Dinner: 14" Pepperoni Pizza. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janagru's weight history
|