Weigh In record (no journal entry) for 08 July 2010
|
350.0 lb
Lost so far: 150.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
1207 kcal
|
Fat: 34.83g | Prot: 100.24g | Carb: 152.38g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Black Bean and Corn Salad, Chicken Breast. Dinner: Cheddar Cheese, Pineapple, Lettuce Salad with Assorted Vegetables, Grapes, Bananas, Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|