Weigh In record (no journal entry) for 07 March 2019
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240.7 lb
Lost so far: 7.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1545 kcal
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Fat: 74.18g | Prot: 98.59g | Carb: 132.39g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free), Snak Club Raw Almonds. Lunch: Pampered Chef Italian Meatball Soup. Dinner: Unsalted Whipped Butter Stick, Italian Bread, Bacon, Scrambled Egg. Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 12.6 lb a week
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