Weigh In record (no journal entry) for 28 October 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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912 kcal
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Fat: 29.23g | Prot: 50.82g | Carb: 74.77g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diced onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: baby arugula, baby spinach, pork chop, Extra Long Grain White Rice, Shake 'n Bake Original Pork. Snacks/Other: India Pale Ale (IPA). more...
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gaining 0.1 lb a week
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