Weigh In record (no journal entry) for 07 March 2019
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1734 kcal
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Fat: 42.00g | Prot: 113.01g | Carb: 235.91g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Twix Biscuit Fingers, Granny Smith Apples, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Danone Light & Free Greek Style Yoghurt, John West Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. Snacks/Other: Maryland Mini Choc Chip. more...
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2758 kcal
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Activities & Exercise:
Gym - 45 minutes, Jiu Jitsu - 45 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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