Weigh In record (no journal entry) for 07 March 2019
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158.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1495 kcal
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Fat: 56.15g | Prot: 95.81g | Carb: 156.89g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tomatoes, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cadbury Wispa (25.5g), Hellmann's Mayonnaise, Karyatis Roasted Red Peppers, John West Tuna Steak in Brine. Snacks/Other: Protein Bar, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 4.2 lb a week
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