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yura00
Journal
07 Mar 19
yura00's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
216.7 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
312 kcal
Fat: 10.75g | Prot: 15.49g | Carb: 42.68g.
Breakfast:
Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом.
more...
2959 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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