Tui Chub's Journal, 28 October 2012

Fat 5.6%
134.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
2661 kcal Fat: 140.64g | Prot: 105.28g | Carb: 245.24g.   Breakfast: Meat potato burrito. Lunch: Wingstop wings, Wingstop fries. Dinner: Burger King Whopper Jr, BK Double Stacker, Chili. Snacks/Other: Rich Ice Cream. more...
1888 kcal Activities & Exercise: Driving - 2 hours, Running - 10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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