Weigh In record (no journal entry) for 28 October 2012
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331.5 lb
Lost so far: 52.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1499 kcal
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Fat: 52.39g | Prot: 88.07g | Carb: 143.67g.
Breakfast: Light Butter, Sour Dough Bread, American Cheese, Scrambled Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Honey Barbecue Sauce, Pork Shoulder (Whole, Lean Only), Sour Dough Bread. Dinner: Chianti Wine, Crushed Tomatoes, Olive Oil, Steamed or Boiled Shrimp, Spaghetti. Snacks/Other: Sesame Bread. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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