Weigh In record (no journal entry) for 06 March 2019
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300.2 lb
Lost so far: 3.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1724 kcal
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Fat: 82.86g | Prot: 76.09g | Carb: 178.54g.
Breakfast: Navels Oranges, Archer Farms Cranberry Almond Chicken Salad. Lunch: Cooked Mustard Greens (from Canned), Baked Sweetpotato (Peel Not Eaten). Dinner: Red Lobster Coke, Fud Queso Quesadilla Cheese, Daily Chef Restaurant Style White Corn Tortilla Chips, Quesadilla with Meat and Cheese. Snacks/Other: Red Delicious Apples. more...
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gaining 0.7 lb a week
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