Weigh In record (no journal entry) for 28 October 2012
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1168 kcal
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Fat: 81.11g | Prot: 98.71g | Carb: 11.77g.
Breakfast: hidden valley ranch, eggs, boiled ham. Lunch: chicken leg quarter. Dinner: sriracha, kraft ranch, virginia baked ham. more...
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losing 32.2 lb a week
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