Weigh In record (no journal entry) for 28 October 2012
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2396 kcal
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Fat: 119.96g | Prot: 105.30g | Carb: 238.24g.
Breakfast: Orange Sweet Rolls, Egg. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Red Velvet Cake, Green Bean Casserole, New Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Gold Standard 100% Casein - Chocolate Supreme, Gala Apple (Medium), Chocolate Chip Cookie, Roasted Salted Almonds. more...
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1974 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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