Weigh In record (no journal entry) for 28 October 2012
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2718 kcal
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Fat: 81.94g | Prot: 68.39g | Carb: 442.23g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Mountain Dew (20 oz), OLD DTCH TOSTADO, San Antonio Queso Cheese Dip, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Split Butter Wheat Bread, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Ore-Ida Golden Fries, Chicken Breast Strips White Meat. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Honey Maid Graham Crackers, Original Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Generation UCAN Sports Drink. more...
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3163 kcal
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Activities & Exercise:
Sitting - 11 hours, Running - 8/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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