Minky48's Journal, 28 October 2012

218.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 107.93g | Prot: 120.09g | Carb: 88.94g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Atlantic Salmon (Farmed), Fresh Cut Lima Beans, Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Sesame Sticks, 85% Cocoa - Extra Dark, Extra Sharp White Cheddar Cheese. more...

3292 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 15 minutes. more...