Weigh In record (no journal entry) for 28 October 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2012:
|
2246 kcal
|
Fat: 100.73g | Prot: 122.86g | Carb: 217.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: hy vee swiss cheese, Real Mayonnaise, Honey 7 Grain Bread, Extra Lean Hickory Smoked Ham. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Wavy Original Potato Chips, Cottage Cheese (Lowfat 2% Milkfat), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2377 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|