Weigh In record (no journal entry) for 28 October 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1163 kcal
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Fat: 43.35g | Prot: 83.18g | Carb: 125.88g.
Breakfast: 9 Grain Bread, V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Spinach and Herbs Flour Tortillas, Tomatoes, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almond Breeze Original Unsweetened Non-Dairy Beverage, Salmon, Italian Salad Dressing. Snacks/Other: Plums, Dill Havarti Cheese, Air Popped Popcorn, Chewy 90 Calorie Lowfat Granola Bars - Apple, Blueberries , Peaches. more...
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1315 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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