SaintViper's Journal, 06 March 2019

242.5 lb Lost so far: 5.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 59.68g | Prot: 70.98g | Carb: 168.54g.   Breakfast: Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Pampered Chef Italian Meatball Soup. Dinner: Stella Artois Lager, Cheese Filled Ravioli with Meat Sauce. more...

3197 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...