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Aiming to bring it down to 83kg by 6th April before the big holiday. Wishing everyone success in their goals, have a great day!
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1459 kcal
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Fat: 49.07g | Prot: 59.44g | Carb: 194.54g.
Breakfast: Peanut Butter, Rye Bread. Lunch: Sainsbury's My Goodness! Silky Butternut Squash Risotto. Snacks/Other: Latte Coffee, Tesco Salt & Vinegar Rice Cakes (12g), Tesco Sweet Chilli Houmous, Asda Red Seedless Grapes, Tesco Salt & Vinegar Rice Cakes (12g), Bulk Powders Complete Vegan Blend Protein, Bananas. more...
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losing 0.1 lb a week
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