Weigh In record (no journal entry) for 06 March 2019
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2428 kcal
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Fat: 58.84g | Prot: 174.60g | Carb: 308.77g.
Breakfast: Chicken, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Bananas , Butter, Outshine Strawberry Fruit Bar, Outshine Raspberry 1/2 Dipped in Chocolate. Lunch: Synergy Gingerberry Kombucha (Bottle), Bananas, Simply Nature Pumpkin & Flax Granola, Kirkland Signature Normandy-Style Vegetable Blend, Chicken. Dinner: Egg Beaters All Natural 100% Egg Whites, Ketchup, Pork Loin (Tenderloin), Panera Bread Chocolate Chip Bagel. more...
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gaining 0.4 lb a week
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