Weigh In record (no journal entry) for 28 October 2012
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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865 kcal
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Fat: 20.96g | Prot: 33.54g | Carb: 132.90g.
Breakfast: Coffee with Milk, Blackcurrant Jam, Flora Light, Low GI Bread. Dinner: White Potatoes (Flesh and Skin), Be Wheat & Gluten Free Soft White Rolls, Sweet Chilli Dipping Sauce, Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat), Garlic, Ketchup, Onions. Snacks/Other: Sweet & Nutty Peanut, Coffee with Milk. more...
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losing 12.3 lb a week
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