Weigh In record (no journal entry) for 06 March 2019
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2331 kcal
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Fat: 89.73g | Prot: 120.78g | Carb: 256.99g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Satsuma, Granny Smith Apples, Satsuma. Dinner: Fish and Chips, Mr Porky Pork Scratchings, Danone Light & Free Greek Style Yoghurt, Scrambled Egg , Ryvita Original Crispbread, McVitie's Mini Digestives. more...
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2161 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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