Weigh In record (no journal entry) for 07 July 2010
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1926 kcal
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Fat: 149.74g | Prot: 113.17g | Carb: 30.63g.
Breakfast: Bacon (Cured), Cheddar Cheese, egg. Lunch: pork, tomatoe. Dinner: Creamy Caesar Dressing, chuck steak, broccoli. Snacks/Other: almonds, water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 4.9 lb a week
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