Weigh In record (no journal entry) for 28 October 2012
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1684 kcal
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Fat: 43.54g | Prot: 102.66g | Carb: 226.59g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Delikatess Lachsschinken, Danvia Vanille, Sonnenblumenbrot, Krabben (Konserviert), Leicht, Balance. Lunch: Kohlrabi. Dinner: Gemischte Nüsse, Rosinen, Pflaumen, Apfelmus ungesüßt, Zucker, Fettarme Milch, Ei, Weizenmehl. more...
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gaining 1.5 lb a week
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