Weigh In record (no journal entry) for 28 October 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1086 kcal
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Fat: 23.93g | Prot: 59.60g | Carb: 153.02g.
Breakfast: Porridge. Lunch: Medium White Sliced Bread, Tuna in Water (Canned). Dinner: Whole Wheat Tortilla Wrap, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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