djs2512's Journal, 28 October 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 77.52g | Prot: 113.15g | Carb: 384.95g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Pumpkin Pie. more...

3165 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...