202122's Journal, 06 March 2019

121.9 lb Lost so far: 17.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 60.73g | Prot: 57.82g | Carb: 189.79g.   Breakfast: Spar Trajno Mlelo 1.5%, Red Sweet Pepper, Sugar, Coffee, Hofer Doughnut, Hellmann's Mayonnaise, Kakovost Iz Slovenije Perutninska Hrenovka. Lunch: Coffee, Sugar, Milbona Emmental Cheese, Baroni Pizza Šunka, S Budget Ketchup Blagi, Hellmann's Mayonnaise, Red Sweet Pepper, Onions, Chira Corn, Toast American Style Mcennedy American Way. Dinner: Carrots, Carrots. Snacks/Other: Herbal Tea, Honey, Spar Trajno Mlelo 1.5%, Coffee, Sugar, Spar Trajno Mlelo 1.5%, Redwood Hill Farm Plain Goat Milk Yogurt, S Budget Choco Balls, Marmalade. more...

2726 kcal

Activities & Exercise: Studying - 5 hours, Walking (slow) - 2/mph - 10 hours, Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...