Weigh In record (no journal entry) for 28 October 2012
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1020 kcal
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Fat: 50.71g | Prot: 91.02g | Carb: 49.71g.
Breakfast: Lowfat Cheddar or Colby Cheese, Chocolate Croissant, Fried Egg with Fat, Green Peas (Drained Solids, Canned). Lunch: Chicken Leg Meat (Fried, Cooked), Cooked Pumpkin (Fat Added in Cooking), Beef Sausage, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Reduced Fat Latte Coffee. Dinner: Almonds. more...
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1560 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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