Weigh In record (no journal entry) for 06 March 2019
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1824 kcal
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Fat: 59.52g | Prot: 82.68g | Carb: 242.73g.
Breakfast: Egg (Whole), Bakers Provita Crackerbread Rye Toast, Mayonnaise. Lunch: Woolworths Chunky Vegetable Soup. Dinner: Sour Cream, Baked Potato (Peel Eaten), Black Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. Snacks/Other: Orange Juice, Droewors, Albany Brown Bread, Woolworths Speckled Eggs, Bananas. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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