Fledgist's Journal, 07 July 2010

I worry that I'm staying too close or going above the calorie intake I've set as my limit. This is making me nervous.

333.2 lb Lost so far: 3.8 lb.    Still to go: 165.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 20.22g | Prot: 48.29g | Carb: 286.17g.   Breakfast: coffee, danactive yogurt, Fruit and/or Nuts Muffin, Bananas, grapes, cherries, Tropicana Trop50. Lunch: Power Bar protein plus, Gatorade G2, apple. Dinner: Amy's Indian Mattar Paneer, Flying Dog Raging Bitch Beer. more...

4316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...