Weigh In record (no journal entry) for 05 March 2019
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155.5 lb
Lost so far: 59.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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754 kcal
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Fat: 22.74g | Prot: 81.91g | Carb: 58.44g.
Breakfast: Coffee (made from Ground), Smucker's Apple Jelly, Sweet Red Peppers, Egg, Whole Wheat Bread, Sweet Onions. Lunch: Frieda's Cara Cara Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground), Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Premier Nutrition High Protein Shake - Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Mozzarella Cheese, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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