Weigh In record (no journal entry) for 27 October 2012
|
178.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2012:
|
1172 kcal
|
Fat: 55.55g | Prot: 47.28g | Carb: 132.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Sushi Sampler, Chef's Salad. Dinner: Chocolate Assortment Miniatures. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|