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after a refeed
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2375 kcal
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Fat: 71.40g | Prot: 146.11g | Carb: 301.12g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), monticello spaghetti No.5 INTEGRAL, Tomatoes, Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Roasted Soybeans (Mature Seeds, Salted). Dinner: Bananas, Egg White, Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 6.2 lb a week
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