Weigh In record (no journal entry) for 27 October 2012
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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1033 kcal
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Fat: 69.42g | Prot: 89.38g | Carb: 12.16g.
Breakfast: boiled ham, eggs. Lunch: chicken leg quarter. Dinner: Hot Dogs. Snacks/Other: boiled ham. more...
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gaining 2.1 lb a week
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